Weigh In record (no journal entry) for 05 May 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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1398 kcal
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Fat: 51.55g | Prot: 69.17g | Carb: 172.52g.
Breakfast: Brown Sugar, Whole Milk, Coffee (Brewed From Grounds), Oatmeal. Lunch: Braeburn Apples, Chicken Tikka Masala (Frozen). Dinner: Bulgur (Cooked), Lentils, Pita Bread, Sesame Butter (Tahini) (Made From Kernels), Cherry Tomatoes, Falafel. Snacks/Other: Cheddar or Colby Cheese (Lowfat). more...
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2817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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