kmbahr's Journal, 26 July 2014

202.0 lb Lost so far: 42.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 51.04g | Prot: 119.87g | Carb: 114.32g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Italian Sausage, Skinless Chicken Breast, Tortellini Pasta with Cheese Filling. Dinner: Tortellini Pasta with Cheese Filling, Skinless Chicken Breast, Dole Caesar Salad Kit. more...

2930 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...