sscenterpig's Journal, 05 May 2011

209.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 46.92g | Prot: 89.74g | Carb: 189.98g.   Breakfast: Special K Protein Shake - Strawberry. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: chic peas garbanzo beans, Chunk Light Tuna In Water (pouch), Navel Orange - Medium, Red Delicious Apples, Banana. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...