Weigh In record (no journal entry) for 12 May 2022
|
189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
2756 kcal
|
Fat: 65.09g | Prot: 107.44g | Carb: 295.69g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Amy's Tortilla Casserole & Black Beans, Doritos Cool Ranch Tortilla Chips (49.6g), Life Cuisine Chicken Enchilada Bowl. Dinner: Worthington Loma Linda Tuno in Spring Water, Worthington Loma Linda Tuno in Spring Water, Evol Butternut Squash & Sage Ravioli. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3446 kcal
|
Activities & Exercise:
Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|