Weigh In record (no journal entry) for 16 April 2011
|
219.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1665 kcal
|
Fat: 37.46g | Prot: 115.27g | Carb: 149.08g.
Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Draught, Sides - Garden Salad (Before Dressing), Rock Island Stuffed Tilapia. Dinner: Extra Stout, Mahi Mahi, PC Golden Little Gems Yellow Mini Potatoes, Cooked Asparagus (from Fresh), Zucchini, Cooked Green Cabbage. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sscenterpig's weight history
|