Weigh In record (no journal entry) for 19 July 2014
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190.0 lb
Lost so far: 48.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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753 kcal
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Fat: 18.73g | Prot: 86.49g | Carb: 63.90g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ideal Protein Strawberry Banana Drink. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chili's Classic Steak. Snacks/Other: Ideal Protein Strawberry Banana Drink. more...
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losing 2.5 lb a week
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dmferrin's weight history
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