Weigh In record (no journal entry) for 12 May 2022
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237.8 lb
Lost so far: 2.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1858 kcal
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Fat: 124.72g | Prot: 109.07g | Carb: 89.72g.
Lunch: Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham, Mission Carb Balance whole wheet tortilla large. Dinner: Enlightened Keto Collection Dark Chocolate, 4505 Chicharrones, Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, Berkley & Jensen Sirloin & Beef Patties. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Wellsley Farms Roasted Mixed Nuts. more...
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losing 2.3 lb a week
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