|
Have been recording food, but not visiting site. I think my scale needs a new battery, or maybe I need a new scale. Depending on my movement it can fluctuate up or down 3 lbs. so not sure of exact weight. Anyone have a scale they love? Recommendations?
|
203.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
991 kcal
|
Fat: 45.00g | Prot: 78.17g | Carb: 67.78g.
Breakfast: Cheddar Cheese, Sausage Gravy, Smithfield Bacon, Butter, Extra Virgin Olive Oil, Scrambled Egg. Lunch: Fage Total 0% Greek Yogurt, Banana, Dole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Dinner: Mahatma Basmati Rice, Dream Dinners Bombay Butter Chicken. more...
|
losing 0.5 lb a week
|