Weigh In record (no journal entry) for 12 May 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2884 kcal
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Fat: 137.26g | Prot: 122.83g | Carb: 303.85g.
Lunch: Au Pain Doré Baguette Ciabatta, Maple Lodge Farms Chicken Wiener, Ketchup, Orange Juice, Club Soda, Sardine Fish Oil, Mustard. Dinner: Knorr Vegetable Soup, THE A2 MILK COMPANY 3.25% Homogenized Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bone Broth, Stewed Tomatoes (Canned), Vinegar, Honey, Egg, Prana Black Chia Seeds, Andy Boy Romaine Hearts, Purely Bulk Nutritional Yeast Flakes, Mustard. Snacks/Other: Butter (Salted), Air Popped White Popcorn, Olive Oil, Great Value Chocolate Chip Granola Bars. more...
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gaining 11.2 lb a week
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