KatiKau's Journal, 26 July 2014

one more pound. i better keep it together this weekend. planning to go for a bike ride later. And need to go grocery shopping. fingers crossed that by Monday the weight isn't back

141.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 37.82g | Prot: 81.41g | Carb: 105.74g.   Lunch: Frozen Mixed Vegetables, Boneless Skinless Chicken Breasts. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Whole Wheat Dinner Rolls, Chunk Light Tuna in Water, Tomatoes. more...

2230 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...