Weigh In record (no journal entry) for 25 July 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2014:
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1102 kcal
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Fat: 54.01g | Prot: 30.26g | Carb: 137.29g.
Breakfast: Frozen Blueberries, Indulgence Dark Chocolate Cream Cheese Spread, 100% Whole Grain Oatmeal. Lunch: Tomatoes, Apples, Baby Spinach, Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Broccoli Salad. more...
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2580 kcal
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Activities & Exercise:
Skiing (water) - 30 minutes, Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours and 30 minutes. more...
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steady weight
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 Comments
Keep going! You are almost there!
25 Jul 14 by member: Deb_N
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