Weigh In record (no journal entry) for 12 May 2022
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215.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2511 kcal
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Fat: 72.87g | Prot: 99.96g | Carb: 369.78g.
Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Nantucket Nectars Red Plum Juice, Cheese Pizza, Pizza Pizza Pepperoni Pizza, Cola Soda (with Caffeine). Snacks/Other: Core Power Elite Vanilla Protein Shake. more...
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losing 0.4 lb a week
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