Weigh In record (no journal entry) for 12 May 2022
|
213.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2022:
|
1491 kcal
|
Fat: 69.93g | Prot: 87.00g | Carb: 135.51g.
Breakfast: Campbell's Tomato Juice. Lunch: Hard-Boiled Egg . Dinner: Stuffed Baked Potato (Peel Not Eaten), Smart Balance Original Buttery Spread, Cauliflower , Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Royal Dansk Danish Butter Cookies, Popsicle Creamsicle. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|