Weigh In record (no journal entry) for 12 May 2022
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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2233 kcal
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Fat: 99.75g | Prot: 62.05g | Carb: 274.16g.
Breakfast: Starbucks Mocha Frappuccino (Bottle). Lunch: Marketside Decadent Chocolate Candy Bar Cookies, Ruffles Original Potato Chips, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Sara Lee Honey Wheat Bread, Smoked or Cured Ham, Pepsi Pepsi (16.9 oz). Dinner: Pepsi Pepsi (16.9 oz), Brew Pub Lotzza Motzza Sausage and Pepperoni Pizza. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Hy-Vee Cream Cheese Cream Cake. more...
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losing 1.4 lb a week
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