Weigh In record (no journal entry) for 26 July 2014
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2014:
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1084 kcal
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Fat: 64.21g | Prot: 50.17g | Carb: 65.24g.
Breakfast: Oscar Mayer Traditional Bacon, Avocados, Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread (toasted), Large Grade A Egg, Sauteed Mushrooms, Onions and Bell Peppers, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Terrific Tuna Salad by Rhodalee. Dinner: Hellmann's Reduced Fat Mayonnaise, Bubba Burger Reduced Fat Burger, Blue Diamond Whole Natural Almonds. Snacks/Other: appleZee ViteBeans, Good Earth Sweet and Spicy Tea. more...
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losing 4.2 lb a week
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