Weigh In record (no journal entry) for 12 May 2022
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183.4 lb
Lost so far: 19.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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1018 kcal
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Fat: 33.12g | Prot: 57.14g | Carb: 121.95g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Hellmann's Maionese Verde, Perdigão Hambúrguer Defumado, Scala Queijo Prato, Visconti Pão de Forma Integral. Snacks/Other: Club Social Integral Tradicional, McCain Batata, Nestlé Iogurte Grego Torta de Limão, Batavo Manteiga Extra com Sal, Kebai Pão Sírio Integral, Taeq Barra de Cereal com Banana, Aveia e Mel, Nescafé Café Au Lait Desnatado . more...
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gaining 1.5 lb a week
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alferreira's weight history
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