Weigh In record (no journal entry) for 26 July 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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506 kcal
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Fat: 44.87g | Prot: 18.12g | Carb: 7.89g.
Breakfast: Dry or Hard Salami, Feta Cheese, Hellmann's Mayonnaise, Tomatoes, Italian Pork Salami. more...
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losing 0.6 lb a week
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