Weigh In record (no journal entry) for 16 July 2009
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307.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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2277 kcal
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Fat: 73.30g | Prot: 91.36g | Carb: 217.11g.
Breakfast: Cream Of Chicken Soup 98%, White and Wild Rice, Chicken Breast. Lunch: pepsi one, Deli Fresh Oven Roasted Shaved Turkey Breast, lite mayo, wheat bread slice, mustard, jack in the box taco. Dinner: taco bell fresco. Snacks/Other: vodka, whiskey, coors light, chewy bars oatmeal caramel fiber one, orange, Deli Fresh Oven Roasted Shaved Turkey Breast, lite mayo, wheat bread slice, mustard. more...
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4582 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 8 hours. more...
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losing 8.4 lb a week
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