Weigh In record (no journal entry) for 12 May 2022
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197.3 lb
Lost so far: 91.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1668 kcal
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Fat: 101.79g | Prot: 92.91g | Carb: 104.50g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Boiled Egg. Lunch: Scotch Egg. Dinner: Puff Pastry. Snacks/Other: Great Value Sweetened Coconut Flakes, Great Value Mixed Nuts, Ocean Spray Diet Cranberry Juice (Bottle), SnackWells Protein Bar. more...
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steady weight
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