Weigh In record (no journal entry) for 26 July 2014
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1542 kcal
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Fat: 84.41g | Prot: 58.90g | Carb: 143.96g.
Breakfast: Ржаной Хлеб, Капучино, Атяшево Печеночная Колбаса. Lunch: Кофе Латте, Кофе Латте, Ванильное Мороженое, Шоколадное Мороженое. Dinner: Перекресток Перец Фаршированный, Нутелла Шоколадная Паста, Огурец (с Кожурой). more...
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2899 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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