moemike's Journal, 11 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 74.09g | Prot: 53.32g | Carb: 208.94g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Amy's Tortilla Casserole & Black Beans, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Old El Paso Green Chile Enchilada Sauce, Amy's Roasted Poblano Enchilada. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3378 kcal

Activities & Exercise: Standing - 11 hours and 50 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...