Vettemix's Journal, 16 July 2009

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Weigh In record (no journal entry) for 16 July 2009

250.2 lb Lost so far: 24.8 lb. Still to go: 50.2 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2009:

1062 kcal

Fat: 34.03g | Prot: 54.34g | Carb: 145.04g. Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Turkey Meatloaf. more...

3283 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Vettemix's Journal, 16 July 2009

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