Weigh In record (no journal entry) for 25 July 2014
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1717 kcal
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Fat: 53.57g | Prot: 38.31g | Carb: 281.62g.
Breakfast: JFC Shirataki Yam Noodles, Natto. Lunch: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Breyers Oreo Cookies & Cream Ice Cream, Thousand Island Salad Dressing, Lettuce, Thin Crust Cheese Pizza, Yard House Ham and Pineapple Pizza. Dinner: Seaweed, JFC White Shirataki Noodles, Natto, Cooked Puerto Rican Yam, 3uncle Japanese Style Green Tea Mochi, Peach, Natto, JFC White Shirataki Noodles. Snacks/Other: Bin Bin Rice Crackers, Bin Bin Rice Crackers, Peaches, Bin Bin Rice Crackers, Bin Bin Rice Crackers, Peaches. more...
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1874 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 41 minutes, Stretching (yoga) - 16 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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losing 1.8 lb a week
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