kweigold's Journal, 25 July 2014

193.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 75.98g | Prot: 96.98g | Carb: 98.26g.   Breakfast: Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Snow or Sugar Snap Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kikkoman Lite Soy Sauce. Dinner: Salsa, Cream (Half & Half), Cooked Mushrooms (Fat Added in Cooking), Kraft 2% Milk Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Canadian Bacon, Baby Spinach, Mt. Olive Jalapeno Slices, Mature Onions, Green Peppers, Egg. Snacks/Other: Chocolate Chips, Pickles, Green Olives, Market Pantry Lightly Salted Dry Roasted Peanuts, Hillshire Farm Turkey Polska Kielbasa (2 oz), Kroger Vermont Extra Sharp White Cheddar Cheese, Beer. more...

4052 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 4 hours. more...