Weigh In record (no journal entry) for 11 May 2022
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1471 kcal
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Fat: 50.35g | Prot: 70.33g | Carb: 184.53g.
Breakfast: Batavo Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Scala Queijo Prato, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Scala Queijo Prato, Sadia Hambúrguer de Frango, Visconti Pão de Forma Integral. Snacks/Other: Sadia Tender, Nestlé Iogurte Grego Torta de Limão, Tostines Biscoito Água, Nescafé Café Au Lait, Tostines Biscoito Água , Dori Bala de Goma, Leven Barra de Cereais Petit Gateau. more...
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losing 6.2 lb a week
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alferreira's weight history
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