Weigh In record (no journal entry) for 11 May 2022
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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687 kcal
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Fat: 26.72g | Prot: 57.30g | Carb: 53.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Teriyaki Sauce, White Rice, Panda Express Kung Pao Chicken. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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gaining 1.4 lb a week
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