jm1111's Journal, 11 May 2022

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Weigh In record (no journal entry) for 11 May 2022

208.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2022:

474 kcal

Fat: 37.95g | Prot: 30.50g | Carb: 1.28g. Breakfast: Fried Egg, Great Value Pepper Jack Cheese. more...

389 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, x - 23 hours and 15 minutes. more...

losing 8.4 lb a week

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jm1111's Journal, 11 May 2022

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