Weigh In record (no journal entry) for 25 July 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2309 kcal
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Fat: 144.28g | Prot: 124.88g | Carb: 125.27g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Turkey Sausage Patties, Thomas' Light Multi-Grain English Muffin. Lunch: Parmesan Cheese (Hard), Aidells Chicken & Apple Sausage, Bertolli Vodka Sauce, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cindy's Kitchen Lemon and Shallot Vinaigrette, Cooked Asparagus (from Fresh), McCormick Grill Mates Montreal Chicken Seasoning, Tyson Foods Chicken Breast Tenders, Arugula Lettuce. more...
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gaining 3.5 lb a week
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