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Twisted511
Journal
25 Jul 14
Twisted511's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
208.5 lb
Lost so far:
19.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1352 kcal
Fat: 58.75g | Prot: 56.61g | Carb: 175.62g.
Breakfast:
Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar.
Dinner:
Fuddruckers 1/3 lb Hamburger.
Snacks/Other:
Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk.
more...
4076 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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