htyas's Journal, 25 July 2014

250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 51.54g | Prot: 85.01g | Carb: 181.92g.   Breakfast: Clover Honey, Smart Balance Original Buttery Spread, Maple Burst Pancake Mix. Lunch: Peaches, Tortilla Chips, Pace Chunky Mild Salsa. Dinner: Mixed Salad Greens, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Planters Deluxe Mixed Nuts, Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Bananas. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...