htyas's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
250.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
1476 kcal Fat: 56.41g | Prot: 72.40g | Carb: 188.78g.   Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Oikos Traditional Greek Yogurt - Orange Cream, Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peaches. Dinner: Perdue Simply Smart Lightly Breaded Chicken Cutlets, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Chocolate Soymilk, Planters Deluxe Mixed Nuts, Earth's Pride Organics Baby-Cut Carrots, Toasted Chips - Sweet Home Sour Cream & Onion. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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