Weigh In record (no journal entry) for 25 July 2014
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1542 kcal
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Fat: 109.48g | Prot: 96.95g | Carb: 47.62g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Mustard, Whole Foods Market ground pork 15% fat, Coffee. Lunch: Pork Loin (Tenderloin), Trader Joe's Organic Baby Romaine, Fresh Lemon Juice, Extra Virgin Olive Oil, Carrots, Celery. Dinner: Tillamook Pepper Jack Cheese, Trader Joe's Roast Beef, Calavo Avocado. Snacks/Other: Frito-Lay Honey Roasted Peanuts Tube, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Planters Dry Roasted Pistachios (Package). more...
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losing 1.4 lb a week
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