Weigh In record (no journal entry) for 25 July 2014
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211.3 lb
Lost so far: 9.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1081 kcal
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Fat: 57.96g | Prot: 45.13g | Carb: 102.16g.
Breakfast: Guacamole, Subway 6" Bacon, Egg White & Cheese Flatbread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Salsa, Guacamole, Sour Cream, Quesadilla with Meat and Cheese. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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