Weigh In record (no journal entry) for 25 July 2014
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1715 kcal
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Fat: 75.65g | Prot: 190.31g | Carb: 79.76g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Gouda Cheese, Tilapia (Fish), Green Snap Beans (Drained Solids, Canned) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, skinny pop 85025100403, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2711 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Golf (cart) - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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