Weigh In record (no journal entry) for 25 July 2014
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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114 kcal
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Fat: 0.46g | Prot: 4.35g | Carb: 26.03g.
Breakfast: Cantaloupe Melons, Trader Joe's Shredded Carrots, Compliments Broccoli Slaw, Spinach. more...
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losing 21.0 lb a week
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