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My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
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257.2 lb
Lost so far: 1.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1813 kcal
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Fat: 123.72g | Prot: 58.81g | Carb: 155.79g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Rold Gold Pretzel Sticks, Oreo Golden. more...
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losing 18.2 lb a week
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