Weigh In record (no journal entry) for 25 July 2014
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270.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2472 kcal
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Fat: 132.21g | Prot: 66.00g | Carb: 219.58g.
Breakfast: Butter, Jams and Preserves (Dietetic, with Sodium Saccharin) , Thomas' Light English Muffin, Heavy Cream, Coffee (Brewed From Grounds) . Dinner: Pop Secret 94% Fat Free Microwave Butter Popcorn, White Table Wine , Kale, Sodexo Home Fried Potatoes, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ranch Salad Dressing, Whipped Heavy Cream (Sweetened), Driscoll's Strawberries, Vanilla Ice Creams, Milk (Nonfat), Wal-Mart Bakery Banana Nut Muffin. more...
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steady weight
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Bookworm 333's weight history
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