Weigh In record (no journal entry) for 25 July 2014
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1384 kcal
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Fat: 76.49g | Prot: 66.25g | Carb: 109.87g.
Breakfast: Onions, Maola Fat Free Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Great Value Light Brown Sugar, Cream Of Wheat, Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Minced Garlic, Mushrooms, Onions, Pero Mini Sweet Peppers, Oscar Mayer Traditional Bacon, Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Olive Oil, My Essentials Hamburger Bun, Bubba Burger Gourmet Mini Bites. Dinner: Pork Egg Foo Yung, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Snak Club Raw Almonds, Good Earth Sweet and Spicy Tea. more...
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losing 0.5 lb a week
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