herrhoff's Journal, 25 July 2014

202.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.06g | Prot: 61.58g | Carb: 91.82g.   Breakfast: Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original, Soft Boiled Egg. Lunch: Red Cabbage, Radishes, Chicken Breast, simply fresh Fish Oil. Dinner: Snak Club Raw Almonds, Baby Carrots. Snacks/Other: Choceur Dark Chocolate, Broccoli Flower Clusters, Cantaloupe Melons, Cauliflower, Strawberries. more...

3165 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...