Weigh In record (no journal entry) for 25 July 2014
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160.9 lb
Lost so far: 26.7 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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557 kcal
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Fat: 16.84g | Prot: 43.03g | Carb: 59.05g.
Breakfast: Bauducco Torrada Light, Polenghi Creme de Ricota Leve, Nescafé Tradicional, Itambé Leite em Pó Desnatado. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Alface, Peito de Frango. Dinner: Carne de Vaca Moída, Tirolez Creme de Ricota Light, Pane Vita Pao de Forma Integral. Snacks/Other: Abacaxi, AdeS Soja + Suco de Uva, Bauducco Torrada Light Integral, Tirolez Creme de Ricota Light. more...
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losing 2.5 lb a week
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