Weigh In record (no journal entry) for 25 July 2014
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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890 kcal
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Fat: 40.25g | Prot: 68.00g | Carb: 65.50g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Arrowhead mills Arrowhead Mills Puffed Rice, CARBmaster KRO CARB MASTR VANILLA YOGURT. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Saputo Cheese Heads String Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Del Monte Fresh Guac Baja. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Kraft Miracle Whip Dressing, Sargento Mozzarella Shredded Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Ball Park Hot Dog Bun. more...
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losing 9.8 lb a week
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