Weigh In record (no journal entry) for 25 July 2014
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186.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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487 kcal
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Fat: 17.36g | Prot: 26.98g | Carb: 47.49g.
Breakfast: Coffee, Peach. Lunch: Cream of Asparagus Soup (Prepared with Water), Publix Fried Chicken Tenders. more...
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3548 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
Nice maintenance. Below goal weight is awesome!
25 Jul 14 by member: Deb_N
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