Weigh In record (no journal entry) for 10 May 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1783 kcal
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Fat: 122.20g | Prot: 94.12g | Carb: 75.61g.
Breakfast: Gulden's Spicy Brown Mustard, Mayonnaise , Egg. Lunch: Wild Planet Wild Albacore Tuna (No Salt Added), American Cheese, Hellmann's Real Mayonnaise, Graze Chocolate Pecan Pie. Dinner: Caesar Salad with Romaine, ShopRite Canned White Beans, No Name Rice Crackers, Trader Joe's Manchego Cheese. Snacks/Other: Smirnoff Bloody Mary Mix Spicy, Kroger Cooked Cocktail Shrimp. more...
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1925 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, x - 21 hours. more...
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gaining 1.7 lb a week
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