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140
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140.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1678 kcal
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Fat: 32.62g | Prot: 52.19g | Carb: 257.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Extra Lean Sliced Deli Turkey Ham, Tea with Semi-Skimmed Milk, Potato Salad, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Tomatoes, Brown Bread. Dinner: Chicken & Mushroom Risotto. Snacks/Other: Milk Chocolate Digestive, Tea with Semi-Skimmed Milk, Mixed Fruit Cider. more...
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steady weight
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the happy duck's weight history
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