ian_sd's Journal, 10 May 2022

Weigh In record (no journal entry) for 10 May 2022
139.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2022:
375 kcal Fat: 11.36g | Prot: 25.64g | Carb: 41.99g.   Breakfast: 2% Fat Milk, Starbucks Spinach Feta Egg White Wrap. more...
losing 3.5 lb a week

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