Weigh In record (no journal entry) for 10 May 2022
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132.8 lb
Lost so far: 41.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1040 kcal
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Fat: 50.13g | Prot: 69.28g | Carb: 80.98g.
Breakfast: Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel), Claussen Kosher Dill Pickle Halves, Giant Eagle Cherry Tomatoes, Kraft Thousand Island Salad Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Mixed Salad Greens. Dinner: Raspberries , Blueberries , Expo Fresh Strawberries , Viki's Granola Granola, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 2.8 lb a week
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