MHG1's Journal, 10 May 2022

244.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 29.67g | Prot: 20.12g | Carb: 123.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Potato French Fries, Cheese Sandwich. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...

3837 kcal

Activities & Exercise: Sauna - 15 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise Machine - 14 minutes, Yard Work (gardening) - 59 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 21 minutes, Do It Yourself (DIY) - 15 minutes. more...