ddEG's Journal, 24 July 2014

176.8 lb Lost so far: 67.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 26.30g | Prot: 81.14g | Carb: 78.58g.   Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cherry Tomatoes, Trader Joe's Trader Joe's Hass Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Cucumber (with Peel), Carrots. Dinner: Advanced Health Systems Fudge Graham Bar. Snacks/Other: Bourbon, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Advanced Health Systems Berry Creme Smoothie. more...

2429 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...