Weigh In record (no journal entry) for 25 July 2014
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174.2 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1203 kcal
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Fat: 39.14g | Prot: 45.47g | Carb: 118.30g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Kellogg's Nutri-Grain, Milk. Lunch: Pumpkin Soup. Dinner: Shepherd's Pie with Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Sauvignon Blanc Wine . more...
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losing 0.3 lb a week
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