Weigh In record (no journal entry) for 10 May 2022
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196.7 lb
Lost so far: 92.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1696 kcal
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Fat: 107.41g | Prot: 73.26g | Carb: 116.98g.
Breakfast: Boiled Egg. Lunch: Scotch Egg. Dinner: Farmer John Pork Spare Ribs, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Fried Rice. Snacks/Other: Vegetable Spring Roll, Great Value Mixed Nuts, Seagram's Ginger Ale (7.5 oz), Doughnut. more...
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gaining 26.2 lb a week
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